Improving your everyday life may seem like a major hurdle, but Be Happy teaches us how to chip away at our problems with daily behavior until they're manageable.Be Happy's techniques are based in the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. You will learn strategies like choosing joy and ...
Hardcover: 128 pages
Publisher: Rock Point (March 6, 2018)
Product Dimensions: 5.9 x 0.8 x 8.2 inches
Amazon Rank: 419318
Format: PDF ePub TXT ebook
reviews: If you’re into self-help, the information in this book is not mind-blowingly new. However, when you need a reminder, it’s the perfect resource. Not to mention it’s super cute!...
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